Suburban Grotto
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    • Cave Therapy: Underground Circle
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Schedule of Classes and Groups


 October: Info Sessions       Watch Now!: Psychedelics, Rites of Passage, and Therapy (Info Session Held October 17, 2023)
November: Foundations      Nov. 9: Basics of the Brain and Mental Health (Neurophysiology of Stress) Enroll Now
                                        Nov. 28: Diagnoses and Medications (with extended workshop/Q&A about medications and the DSM) Enroll Now  
                                        *Nov 24 & 25: Autumn Earthwalk Forest Bathing (In Person) Workshops Enroll Now                          
December: Foundations      Dec 14: Fundamentals of Trauma: Top-Down and Bottom-Up Responses   Enroll Now                                 
January: Contemplation      Jan 9: Sand Tray Group Session (Visual and Tactile Technique for Raising Insight) Enroll Now
             (Insight)               *Sand Tray sessions and groups also offered in person Jan 8-11
                                        Jan 16: Where Am I Stuck?  (Assessment using the Transtheoretical Model)
                                        Jan 23: Cave Trip Information Session
                                        *Jan 27: Underground Circle Therapeutic Cave Trip                                       
February: Preparation         Feb 6: Parts Work - Internal Family Systems and Archetypes
                                        Feb 13: Parts Work - IFS Process Group/Hearth Meditation
                                        Feb 20: Parts Work - IFS Process Group/Hearth Meditation
                                        * Feb 22: TSROP Groups Begin (Closed Groups, Feb 22 - 
                                        * Feb 23 & 24: Winter Earthwalk Forest Bathing (In Person) Workshops
                                        Feb 27: Preparation for Transformative Experiences: Death Lodge - Change, Grief, and Letting Go
                                        March 5: Preparation for Transformative Experiences: Nesting - Making Space for Success with the New
March/April: Transformation *March 18-29: Psycholytic Ketamine-Assisted Psychotherapy, IFS, and TSROP Groups
                                        *April 15 - May 2: Psychedelic Ketamine-Assited Psychotherapy
                                        *April 18-22: Wilderness Immersion Retreat

May/June: Reintegration      *May 3 & 4: Spring Earthwalk Forest Bathing (In Person) Workshops
        and Action                  April 30: Parts Work for Maintenance
                                         May 7: Dialectical Behavior Therapy (Overview)
                                         May 14: Dialectical Behavior Therapy (Tool Development)
                                         May 21: Dialectical Behavior Therapy (Hard External Changes)
                                         May 28: Dialectical Behavior Therapy (Mindfulness and Somatic Tools)
                                         June 4: Dialectical Behavior Therapy (Consolidating Identity)
                                         June 11: Dialectical Behavior Therapy (Revisiting Boundaries)
                                         June 18: Dialectical Behavior Therapy (Revisiting Roles)
                                         June 25: Dialectical Behavior Therapy (Coping Strategies)
July: Sustainability               July 2: Dialectical Behavior Therapy (Personal Toolbox)
                                         July 8: Vision Board for Maintenance
                                         July 16: Long-Term Care for the Inner Child - Parts Work and Planning
                                         July 23: How Far Have I Come?  Progress Check and Goals
                                         *July 26/27: Graduation Bonfire
                                         July 30: Zoom Graduation Bonfire with Deep Survival Storytelling
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